importance of fitness and health

During the global pandemic that has disrupted the world, many people found themselves with an unusual amount of free time on their hands. With shopping malls, gyms and other popular public places closed in an attempt to flatten the curve of COVID-19, many relied on daily workouts, such as running, walking and cycling, as a way to stay active and get out of the house. Since then, there has been a significant increase in people adopting a healthier and more active lifestyle. If you are one of these people, like us at IWTO, take the time to educate yourself on the importance of fitness and health, as well as the benefits of wool in sportswear and how it can enhance your workout. The Benefits of Staying Active and Wearing Wool While You Do It Staying active can be challenging for many people, but it does help to have the